Rest Based Living Workshops


Give Your Clients the Gift of Rest

Bring a nutrition and stress management workshop to your organization!

Promote Balanced Nutrition & Stress-Free Living

Building a thriving organization takes solid investments—in the right tools, in the right services, and most importantly, in the right people.

Are you giving your clients everything they need to achieve success in their fitness goals and beyond?

An estimated 160 million Americans are either overweight or obese—and with the extra weight comes extra health risks.

Strict diets and intense exercise can only do so much.

Chronic stress prevents people from sticking to demanding fitness routines and maintaining drastic changes to their lifestyles.

Give Your Clients the Gift of Rest

Rest Based Living offers a unique approach to stress relief, nutrition, and weight loss that doesn’t place additional demands on your clients.

Rather than focusing on counting calories and reps at the gym, we instead focus our workshops on the four pillars to Rest Based Living that are proven to reduce stress and improve health:

  • Rest
  • Exercise
  • Movement
  • Moderation

Let's Schedule A Workshop!

Are you interested in bringing the Rest Based Living workshop to your clients?  Enter your e-mail address to receive more information!

Your Clients Will Love the Rest Based Living Workshop!

 

Your clients will walk away with four practical strategies they can implement the very same day, with most people seeing results within a few weeks.

Less stress means happier clients and greater loyalty to your organization, which benefits everyone.

These workshops are the perfect way to introduce your clients to the benefits of Rest Based Living, and will prepare them to take full advantage of a more intensive Health and Wellness group coaching program!

Interested in learning more?  Enter your information below!

I was introduced to Lyneè when she reviewed a fitness video on youtube. Her passion was infectious, not to mention the fact that she created the review on her own! I connected with her online, and she was able to tell me about her experience and suggest some tips to get started. Lynee's support has helped me to break my weight-loss plateau, and I’m happy to report that I’m losing even more weight! This is a dream come true for me because I’ve struggled with my weight since childhood. I believe that Lyneè would be great support for anyone wanting to shake up their current routine. Her strategies are based on research, and practical enough to integrate into busy lives.

Christina B.
Christina B.

Let's Schedule A Workshop!

Are you interested in bringing the Rest Based Living workshop to your clients?  Enter your e-mail address to receive more information!