Coaching and Workshops

Rest Based Weight Loss isn’t a typical weight loss program with a one-size-fits-all regimen. My personal weight loss coaching programs are individualized—you get one-on-one attention, a blueprint based on your unique hormonal makeup and stressors, and regular, virtual meetings to keep you on track. For organizations and groups, I offer in-person and virtual workshops introducing participants to the benefits of Rest Based Weight Loss
Weight Loss Coaching

Learn more about receiving a customized weight loss blueprint designed for your metabolism and lifestyle

Rest Based Weight Loss Workshops

Learn more about nutrition and stress management in a virtual or in-person group setting

Still not sure about Rest Based Weight Loss or how to incorporate it into your lifestyle?

Find answers to the most common questions my clients have.