Still not sure about Rest Based Living or how to incorporate it into your lifestyle? Have questions about a particular service? Here you can find answers to the most common questions my clients have. If you don’t see the answer to your question here, please scroll to the bottom of the page to complete the Contact form, and I’ll be happy to discuss your options or provide you with more information.
For women, weight issues stem from the hormonal imbalances of chronic stress and a slow metabolism. Rest Based Living is an intentional lifestyle that focuses on reducing stress hormones, and balancing the metabolism. By minimizing stress and boosting your metabolism, weight loss can occur quickly and effortlessly.
Not at all! Rest Based Living is about moderation and working with your metabolism to reduce your overall calorie intake without giving up the foods you love.
You’ll need a computer and internet to access materials and resources. If you sign up for one-on-one coaching, you’ll need access to two sets of dumbbells (we’ll determine the weight necessary after your initial consultation).
You’ll have more energy, have a better overall mood, and enjoy better sleep within two weeks. Most of my clients see a decrease in weight and inches within four weeks.