I became a Nutrition and Lifestyle Coach to teach busy women how to eliminate stress and transform their health through Rest-Based Living.
While battling a lifelong struggle with food addiction and emotional eating, I experienced a health scare from the stress of balancing a family and full time career. This motivated me to begin researching the most efficient strategies to transform my health while still meeting the demands of work and home.
Only five months later, I lost over thirty pounds, dropped seven dress sizes, and lost twelve percent of my body fat without counting calories or exercising more than an hour a week.
Nearly four years later, I continue to prioritize my health and maintain my weight loss through Rest Based Living.
Want to hear more of how I overcame food addiction to transform my health? Then I created a video series just for you!