Transform Your Life With Rest Based Living

Is Stress Negatively Impacting Your Health? Take the Primary Stressor Quiz and Find Out!

Lose Weight Through Rest

Have you tried various weight loss plans only to gain back the weight the moment you veer from the plan? 


Discover how to lose weight through Rest!

Meet Lyneè Urban
Nutrition and Lifestyle Coach, Operation Fix My Life

After experiencing a health scare from the stress of balancing a family and full-time career, Lyneè transformed her health through self-care, nutrition and rest. And now she is on a mission to teach other women how to do the same!

Do You Want to Transform Your Health?

It doesn’t matter your age, your current weight, or weight loss goals—if you’re willing to dedicate yourself to Rest Based Living, you will transform your health!

Discover Rest Based Living

Rest Based Living is a holistic approach to diet and weight loss that minimizes your stress and balances your metabolism so that weight loss occurs effortlessly.

Get Started Today

Are you ready to lose weight through Rest? Take the next step and make a real change to your health and wellness by signing up for one-on-one coaching.

Read the Blog

Read practical tips and advice from the blog about managing your stress, transforming your health, and resting your way to weight loss.