I have the privilege of sitting directly across from the vending machine at work.  Every single day, between the hours of 2:30 and 4:00pm I bop my head to the clink of coins and rustle of dollar bills being fed into the machine. There are two types of people that...

I have no doubt that this is not the first "how to lose five pounds in one week" post that you have ever read. With the explosion of the health and fitness industry over the past thirty years, you'd have to be living under a rock to not know the very basic response to...